What is Diabetes?
Diabetes is a health condition where the body cannot control blood sugar levels properly. It happens when the body doesn’t make enough insulin or cannot use insulin well. This leads to high sugar levels in the blood, which can harm many parts of the body if not managed on time.
Common Symptoms of Diabetes
The early signs of diabetes include feeling very thirsty, frequent urination, sudden weight loss, tiredness, slow healing of wounds, and blurry vision. Some people also feel hungry all the time or get infections often. If these signs are noticed, a blood sugar test should be done.
What Causes Diabetes?
Diabetes can be caused by unhealthy eating habits, lack of exercise, obesity, stress, and family history. There are two main types—Type 1 (mostly in young people) and Type 2 (more common in adults). Type 2 is often linked to lifestyle and can be controlled with proper care.
How to Manage Diabetes
Managing diabetes requires daily care. Eat a balanced diet with less sugar and more fiber. Avoid sugary drinks, fried food, and white rice. Include whole grains, vegetables, and pulses in your meals. Do regular physical activity like walking or yoga for 30 minutes a day. Take medicines or insulin on time as advised by your doctor.
Why Early Control is Important
If diabetes is not controlled, it can cause serious problems like heart disease, kidney failure, eye damage, and nerve issues. Regular check-ups, blood sugar monitoring, and healthy habits can help you live a normal and active life with diabetes.
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