What is Obesity?
Obesity means having too much body fat. It happens when we eat more than our body needs and don’t stay active. Obesity is not just about looks—it can lead to many health problems.
Why Does Obesity Happen?
Obesity can happen due to:
- Eating junk food or too much food
- Not doing enough physical activity
- Sitting for long hours
- Stress and lack of sleep
- Family history or medical reasons
Health Problems Caused by Obesity
Being obese can lead to:
- Sugar (diabetes)
- High blood pressure
- Heart problems
- Joint pain
- Breathing issues like snoring or asthma
- Low confidence or depression
How to Stay Healthy
To prevent or reduce obesity:
- Eat healthy food like fruits, vegetables, and home-cooked meals
- Avoid oily, sugary, and fast food
- Walk or exercise daily for 30 minutes
- Drink enough water
- Sleep 7–8 hours every night
When to Talk to a Doctor
If your weight is going up fast or affecting your health, talk to a doctor or diet expert. They can guide you with the right diet and plan.
Final Words
Obesity can be controlled with small changes in your daily life. Start today, stay active, and choose healthy habits for a better future.
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