What is the Thyroid?
The thyroid is a small gland in the neck that controls many body functions like energy, metabolism, weight, and mood. When it doesn’t work properly, it can lead to health problems. The two most common thyroid issues are hypothyroidism (low hormone) and hyperthyroidism (high hormone).
Common Symptoms of Thyroid Problems
In hypothyroidism, people may feel tired, gain weight, feel cold, have dry skin, or face hair fall. They may also feel depressed or have slow thinking. In hyperthyroidism, symptoms can include weight loss, fast heartbeat, anxiety, sweating, and sleep problems. Women may also have irregular periods in both conditions.
Who is at Risk?
Women are more likely to have thyroid problems than men. It can also run in families. People with other hormonal or autoimmune diseases should get their thyroid checked regularly. Stress, poor diet, and lack of iodine can also affect thyroid health.
Simple Daily Care Tips
Eating a balanced diet helps manage thyroid health. Include foods rich in iodine like iodized salt, dairy, and seafood. Avoid processed food and too much soy or caffeine. Regular exercise, good sleep, and stress management also play a big role. Some people need daily thyroid medicine, which should be taken as prescribed, usually on an empty stomach in the morning.
When to See a Doctor
If you notice sudden changes in weight, mood, energy, or your periods, get a thyroid test. Early diagnosis and proper treatment can control thyroid problems easily and help you stay healthy.
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